J Environ Sci Health C Environ Carcinog Ecotoxicol Rev. A systematic review of valerian as a sleep aid: safe but not effective. Taibi DM, Landis CA, Petry H, Vitiello MV. How to take it: Tablets, teas, capsules, or liquid drops. Speak with your doctor to ensure this supplement is right for you. "In addition, it interacts with many other medications especially if they are on other medications," she explains. John's Wort has side effects such as dizziness, agitation, and anxiety, says board-certified physician in internal medicine, Sunitha Posina, MD. If your insomnia is due to a chemistry imbalance, St. It’s also been shown to stimulate the production of serotonin, the neurotransmitter that makes you happy. Though it’s unclear how exactly it helps you sleep, many studies have shown a link between it and your GABA receptors, a gateway for sleep-inducing chemicals in your brain. John’s Wort has also been used for centuries (seriously, since the times of ancient Greece) to aid sleep. Most commonly associated with treating anxiety and depression, St. Whether you struggle with sleep on a nightly basis or just find that it escapes you at the worst possible moment, as I do, there’s an option for you ahead. So what’s a sleep-deprived girl to do? Oh, that’s right-science.īeyond melatonin (the supplement most commonly associated with sleep), there are plenty of natural herbs out there that are scientifically proven to help you stop tossing and turning and start dreaming of Brad and Angelina’s reconciliation (#stillreeling). Sleep-usually always there for me, welcoming me with its warm and tender embrace-suddenly eludes me. Let’s say I have an early morning flight or an important meeting at work first thing in the morning. Except, of course, when I need it the most. As long as it’s dark and quiet, and I can lie down horizontally, I can fall asleep fairly easily and echo Gwyneth Paltrow in proclaiming that my least favorite part of each day is waking up in the morning. Some people have actual talents, and I count sleep as one of mine. It comes naturally to me like sushi-making comes to Jiro, like politeness comes to the cast of The Great British Bake Off. I am what some may call a seasoned sleeper. This is sage advice I’ve taken to heart, as someone who has experienced the disastrous and very real effects of Murphy’s law-the good ol’ adage that what can go wrong will go wrong.Ĭase in point: sleep. Our incredibly wise cofounder Hillary Kerr once told me that she never gets groceries or runs any other mundane errand without makeup on, in the off chance she may run into an ex or nemesis and not look her absolute best.
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